Gabrielle Roth developed different “maps” within the 5Rhythms® practice which offer us a way to explore different parts of ourselves, of being human, and of life itself.
These “maps” or different levels of the 5Rhythms® practice offer us a way to explore different parts of ourselves, of being human, and of life itself: the physical body, emotions, mind, relationships and our personal history. Through dancing many waves, again and again, through these different maps, we come closer to our essence, our true nature. We begin to shine as who we really are.
Different levels of the 5Rhythms® practice
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