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5Rhythms urban retreat in Suomenlinna, a UNESCO World Heritage Site (Waves level), taught by Karoliina ValontaivalFind out more »
”Shadow Play” is a movement meditation where we explore what moves us and what holds us back, what makes us small and suffocates.
Through dance we investigate what lurks in the shadows, how we can move it and how we can leave ballast behind us, dancing into ease.
This is an opportunity to play with our shadows, find fun and humour and let lightness be our muse. Rhythm and step by step, wave after a wave.